Ascend Jiu Jitsu
List
GridOpen Mat
12 - 2pm
12:00pm - 2:00pm
Welcome to Ascend Jiu Jitsu
Structured training.
Clear pathway.
A team that moves together.
Schedule
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28
Sun
22
Mon
Closed
23
Tue
Closed
24
Wed
Closed
25
Thu
Closed
26
Fri
Closed
27
Sat
Closed
28
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, June 22 ·
12:00pm - 2:00pm
Open Mat (Self Study)
Open Mat is self study time. Use the session to take ownership of your training: drill what you’re working on, troubleshoot positions, get extra rounds in, or revisit details from class at your own pace. It’s a relaxed, respectful space to learn through repetition, experimentation, and steady improvement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Teens No-Gi
5 - 6pm
5:00pm - 6:00pm
Teens No-Gi
Monday, June 22 ·
5:00pm - 6:00pm
Our teens programme gives students a clear pathway to develop real skill, fitness, and self-belief, without the chaos or ego that puts young people off training. Classes combine strong fundamentals with steady progression, teaching teens how to train safely, think clearly under pressure, and earn improvement through consistency. It’s a focused, respectful room where beginners can settle in quickly and experienced teens can be pushed in the right way.
Best for: ages 10–16, beginners through experienced.
Focus: skill development, composure, confidence, and long-term progression.
This day is marked as closed. Reopen the day to edit or restore sessions.
Beginners Course
6 - 7pm
6:00pm - 7:00pm
Beginners Course
Monday, June 22 ·
6:00pm - 7:00pm
L1 – Beginners Course (12 weeks)
L1 is the structured starting point for complete beginners. It’s a 12‑week on‑ramp designed to help you feel confident on the mats, train safely, and understand the fundamentals properly. You’ll learn the key positions, core escapes, simple attacks, and how to spar in a controlled way, introduced progressively. Every session follows a clear structure, with calm coaching and a supportive room standard so you always know what to do and what comes next.
Best for: brand new starters (no experience needed).
Focus: safety, fundamentals, confidence, and building the training habit.
This day is marked as closed. Reopen the day to edit or restore sessions.
No-Gi (Intermediate)
7:30 - 9pm
7:30pm - 9:00pm
No-Gi (Intermediate)
Monday, June 22 ·
7:30pm - 9:00pm
L3 - Base Curriculum (Intermediate)
L3 is our intermediate programme for students who have built a foundation and are ready to deepen their jiu jitsu with more structure and intent. Over a 12‑month revolving cycle, you’ll refine the core skills from L2, explore more complex positions and transitions, and develop the strategic thinking that turns “knowing techniques” into building a personal game. Expect clear coaching, purposeful drilling, and training rounds designed to improve decision-making under pressure.
Best for: experienced white belts through blue/purple belts (or anyone invited by a coach).
Focus: progression, quality reps, and long-term development in a calm, professional training environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gi (Intermediate)
7 - 8am
7:00am - 8:00am
Gi (Intermediate)
Tuesday, June 23 ·
7:00am - 8:00am
L3 – Base Curriculum (Intermediate)
L3 is our intermediate programme for students who have built a foundation and are ready to deepen their jiu jitsu with more structure and intent. Over a 12‑month revolving cycle, you’ll refine the core skills from L2, explore more complex positions and transitions, and develop the strategic thinking that turns “knowing techniques” into building a personal game. Expect clear coaching, purposeful drilling, and training rounds designed to improve decision-making under pressure.
Best for: experienced white belts through blue/purple belts (or anyone invited by a coach).
Focus: progression, quality reps, and long-term development in a calm, professional training environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Mat
8 - 9:30am
8:00am - 9:30am
Open Mat
Tuesday, June 23 ·
8:00am - 9:30am
Open Mat (Self Study)
Open Mat is self study time. Use the session to take ownership of your training: drill what you’re working on, troubleshoot positions, get extra rounds in, or revisit details from class at your own pace. It’s a relaxed, respectful space to learn through repetition, experimentation, and steady improvement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gi (Intermediate)
12 - 1pm
12:00pm - 1:00pm
Gi (Intermediate)
Tuesday, June 23 ·
12:00pm - 1:00pm
L3 – Base Curriculum (Intermediate)
L3 is our intermediate programme for students who have built a foundation and are ready to deepen their jiu jitsu with more structure and intent. Over a 12‑month revolving cycle, you’ll refine the core skills from L2, explore more complex positions and transitions, and develop the strategic thinking that turns “knowing techniques” into building a personal game. Expect clear coaching, purposeful drilling, and training rounds designed to improve decision-making under pressure.
Best for: experienced white belts through blue/purple belts (or anyone invited by a coach).
Focus: progression, quality reps, and long-term development in a calm, professional training environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Mat
1 - 2pm
1:00pm - 2:00pm
Open Mat
Tuesday, June 23 ·
1:00pm - 2:00pm
Open Mat (Self Study)
Open Mat is self study time. Use the session to take ownership of your training: drill what you’re working on, troubleshoot positions, get extra rounds in, or revisit details from class at your own pace. It’s a relaxed, respectful space to learn through repetition, experimentation, and steady improvement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gi (Fundamentals)
6 - 7:20pm
6:00pm - 7:20pm
Gi (Fundamentals)
Tuesday, June 23 ·
6:00pm - 7:20pm
L2 – Foundation Curriculum (Fundamentals)
L2 is where your jiu jitsu becomes connected. Built around a 6‑month revolving curriculum, L2 develops the core skills that take you from early-stage training into real consistency. You’ll work through the key themes of jiu jitsu, building your ability to stand and engage safely, control and escape, develop guard and passing fundamentals, and attack with better structure. The goal is steady progress without chaos, with coaching that prioritises clarity and quality reps.
Best for: white belts progressing toward blue belt, plus anyone building a solid base.
Focus: complete foundations, repeatable progress, and a game that holds up under pressure.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gi (Intermediate)
7:30 - 9pm
7:30pm - 9:00pm
Gi (Intermediate)
Tuesday, June 23 ·
7:30pm - 9:00pm
L3 – Base Curriculum (Intermediate)
L3 is our intermediate programme for students who have built a foundation and are ready to deepen their jiu jitsu with more structure and intent. Over a 12‑month revolving cycle, you’ll refine the core skills from L2, explore more complex positions and transitions, and develop the strategic thinking that turns “knowing techniques” into building a personal game. Expect clear coaching, purposeful drilling, and training rounds designed to improve decision-making under pressure.
Best for: experienced white belts through blue/purple belts (or anyone invited by a coach).
Focus: progression, quality reps, and long-term development in a calm, professional training environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
No-Gi (Intermediate)
7 - 8am 8 / 30
7:00am - 8:00am
No-Gi (Intermediate)
Bookings: 8/30
Wednesday, June 24 ·
7:00am - 8:00am
L3 - Base Curriculum (Intermediate)
L3 is our intermediate programme for students who have built a foundation and are ready to deepen their jiu jitsu with more structure and intent. Over a 12‑month revolving cycle, you’ll refine the core skills from L2, explore more complex positions and transitions, and develop the strategic thinking that turns “knowing techniques” into building a personal game. Expect clear coaching, purposeful drilling, and training rounds designed to improve decision-making under pressure.
Best for: experienced white belts through blue/purple belts (or anyone invited by a coach).
Focus: progression, quality reps, and long-term development in a calm, professional training environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 24 ·
11:00am - 1:00pm
Open Mat (Self Study)
Open Mat is self study time. Use the session to take ownership of your training: drill what you’re working on, troubleshoot positions, get extra rounds in, or revisit details from class at your own pace. It’s a relaxed, respectful space to learn through repetition, experimentation, and steady improvement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 24 ·
4:00pm - 4:45pm
Kids BJJ (Ages 4–9)
Our kids classes build confidence, coordination, and strong habits through Brazilian Jiu Jitsu, taught in a calm, structured environment. Sessions focus on safe movement, basic grappling skills, listening, and teamwork, with clear boundaries and plenty of positive coaching. The aim is simple: help children enjoy learning something difficult, feel proud of their progress, and leave the mats more confident than when they arrived.
Best for: ages 4–9, all experience levels.
Focus: confidence, coordination, discipline, and safe fundamentals.
This day is marked as closed. Reopen the day to edit or restore sessions.
Teens BJJ (10-16's)
5 - 6pm 3 / 20
5:00pm - 6:00pm
Teens BJJ (10-16's)
Bookings: 3/20
Wednesday, June 24 ·
5:00pm - 6:00pm
Teens BJJ (Ages 10–16)
Our teens programme gives students a clear pathway to develop real skill, fitness, and self-belief, without the chaos or ego that puts young people off training. Classes combine strong fundamentals with steady progression, teaching teens how to train safely, think clearly under pressure, and earn improvement through consistency. It’s a focused, respectful room where beginners can settle in quickly and experienced teens can be pushed in the right way.
Best for: ages 10–16, beginners through experienced.
Focus: skill development, composure, confidence, and long-term progression.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 24 ·
6:00pm - 7:00pm
L3 – Base Curriculum (Intermediate)
L3 is our intermediate programme for students who have built a foundation and are ready to deepen their jiu jitsu with more structure and intent. Over a 12‑month revolving cycle, you’ll refine the core skills from L2, explore more complex positions and transitions, and develop the strategic thinking that turns “knowing techniques” into building a personal game. Expect clear coaching, purposeful drilling, and training rounds designed to improve decision-making under pressure.
Best for: experienced white belts through blue/purple belts (or anyone invited by a coach).
Focus: progression, quality reps, and long-term development in a calm, professional training environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 24 ·
7:30pm - 9:00pm
L4 – Advanced Curriculum (Advanced Gi / Advanced No‑Gi)
L4 is the highest level of the training pathway, focused on advanced development and personal refinement. This is where you sharpen decision-making, develop higher-level sequences, and build a game that reflects your strengths. Sessions include advanced technical work, deeper positional study, and training designed to prepare you for competition if that’s your direction, without turning the room into an ego-driven environment.
Best for: experienced students ready for advanced training (typically purple belt and above, or coach approval).
Focus: advanced technique, competition preparation (optional), and long-term technical maturity.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 25 ·
7:00am - 8:00am
L3 – Base Curriculum (Intermediate)
L3 is our intermediate programme for students who have built a foundation and are ready to deepen their jiu jitsu with more structure and intent. Over a 12‑month revolving cycle, you’ll refine the core skills from L2, explore more complex positions and transitions, and develop the strategic thinking that turns “knowing techniques” into building a personal game. Expect clear coaching, purposeful drilling, and training rounds designed to improve decision-making under pressure.
Best for: experienced white belts through blue/purple belts (or anyone invited by a coach).
Focus: progression, quality reps, and long-term development in a calm, professional training environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 25 ·
8:00am - 9:30am
Open Mat (Self Study)
Open Mat is self study time. Use the session to take ownership of your training: drill what you’re working on, troubleshoot positions, get extra rounds in, or revisit details from class at your own pace. It’s a relaxed, respectful space to learn through repetition, experimentation, and steady improvement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 25 ·
12:00pm - 1:00pm
L3 – Base Curriculum (Intermediate)
L3 is our intermediate programme for students who have built a foundation and are ready to deepen their jiu jitsu with more structure and intent. Over a 12‑month revolving cycle, you’ll refine the core skills from L2, explore more complex positions and transitions, and develop the strategic thinking that turns “knowing techniques” into building a personal game. Expect clear coaching, purposeful drilling, and training rounds designed to improve decision-making under pressure.
Best for: experienced white belts through blue/purple belts (or anyone invited by a coach).
Focus: progression, quality reps, and long-term development in a calm, professional training environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 25 ·
1:00pm - 2:00pm
Open Mat (Self Study)
Open Mat is self study time. Use the session to take ownership of your training: drill what you’re working on, troubleshoot positions, get extra rounds in, or revisit details from class at your own pace. It’s a relaxed, respectful space to learn through repetition, experimentation, and steady improvement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 25 ·
6:00pm - 7:20pm
L2 – Foundation Curriculum (Fundamentals)
L2 is where your jiu jitsu becomes connected. Built around a 6‑month revolving curriculum, L2 develops the core skills that take you from early-stage training into real consistency. You’ll work through the key themes of jiu jitsu, building your ability to stand and engage safely, control and escape, develop guard and passing fundamentals, and attack with better structure. The goal is steady progress without chaos, with coaching that prioritises clarity and quality reps.
Best for: white belts progressing toward blue belt, plus anyone building a solid base.
Focus: complete foundations, repeatable progress, and a game that holds up under pressure.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 25 ·
7:30pm - 9:00pm
L4 – Advanced Curriculum (Advanced Gi / Advanced No‑Gi)
L4 is the highest level of the training pathway, focused on advanced development and personal refinement. This is where you sharpen decision-making, develop higher-level sequences, and build a game that reflects your strengths. Sessions include advanced technical work, deeper positional study, and training designed to prepare you for competition if that’s your direction, without turning the room into an ego-driven environment.
Best for: experienced students ready for advanced training (typically purple belt and above, or coach approval).
Focus: advanced technique, competition preparation (optional), and long-term technical maturity.
This day is marked as closed. Reopen the day to edit or restore sessions.
Women's BJJ
11am - 12pm 2 / 35
11:00am - 12:00pm
Women's BJJ
Bookings: 2/35
Friday, June 26 ·
11:00am - 12:00pm
Women’s BJJ
Women’s class is a focused, welcoming session designed to help you build skill and confidence in a supportive room. Training is structured, clear, and beginner-friendly, with plenty of coaching so you can learn properly and progress without feeling rushed. Whether you’re brand new or already training, the aim is the same: high-quality jiu jitsu, a strong team atmosphere, and a space where women can develop consistency on the mats.
Best for: all levels, including first-timers.
Focus: fundamentals, confidence, and steady progression.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 26 ·
12:00pm - 1:00pm
L3 – Base Curriculum (Intermediate)
L3 is our intermediate programme for students who have built a foundation and are ready to deepen their jiu jitsu with more structure and intent. Over a 12‑month revolving cycle, you’ll refine the core skills from L2, explore more complex positions and transitions, and develop the strategic thinking that turns “knowing techniques” into building a personal game. Expect clear coaching, purposeful drilling, and training rounds designed to improve decision-making under pressure.
Best for: experienced white belts through blue/purple belts (or anyone invited by a coach).
Focus: progression, quality reps, and long-term development in a calm, professional training environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 26 ·
1:00pm - 2:00pm
Open Mat (Self Study)
Open Mat is self study time. Use the session to take ownership of your training: drill what you’re working on, troubleshoot positions, get extra rounds in, or revisit details from class at your own pace. It’s a relaxed, respectful space to learn through repetition, experimentation, and steady improvement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yoga
6 - 7pm 0 / 10
6:00pm - 7:00pm
Yoga
Bookings: 0/10
Friday, June 26 ·
7:00pm - 8:00pm
L1 – Beginners Course (12 weeks)
L1 is the structured starting point for complete beginners. It’s a 12‑week on‑ramp designed to help you feel confident on the mats, train safely, and understand the fundamentals properly. You’ll learn the key positions, core escapes, simple attacks, and how to spar in a controlled way, introduced progressively. Every session follows a clear structure, with calm coaching and a supportive room standard so you always know what to do and what comes next.
Best for: brand new starters (no experience needed).
Focus: safety, fundamentals, confidence, and building the training habit.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 26 ·
7:15pm - 8:15pm
Open Mat (Self Study)
Open Mat is self study time. Use the session to take ownership of your training: drill what you’re working on, troubleshoot positions, get extra rounds in, or revisit details from class at your own pace. It’s a relaxed, respectful space to learn through repetition, experimentation, and steady improvement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kids BJJ (4-9's)
9 - 9:45am 10 / 20
9:00am - 9:45am
Kids BJJ (4-9's)
Bookings: 10/20
Saturday, June 27 ·
9:00am - 9:45am
Kids BJJ (Ages 4–9)
Our kids classes build confidence, coordination, and strong habits through Brazilian Jiu Jitsu, taught in a calm, structured environment. Sessions focus on safe movement, basic grappling skills, listening, and teamwork, with clear boundaries and plenty of positive coaching. The aim is simple: help children enjoy learning something difficult, feel proud of their progress, and leave the mats more confident than when they arrived.
Best for: ages 4–9, all experience levels.
Focus: confidence, coordination, discipline, and safe fundamentals.
This day is marked as closed. Reopen the day to edit or restore sessions.
Teens BJJ (10-16's)
10 - 11am 5 / 20
10:00am - 11:00am
Teens BJJ (10-16's)
Bookings: 5/20
Saturday, June 27 ·
10:00am - 11:00am
Teens BJJ (Ages 10–16)
Our teens programme gives students a clear pathway to develop real skill, fitness, and self-belief, without the chaos or ego that puts young people off training. Classes combine strong fundamentals with steady progression, teaching teens how to train safely, think clearly under pressure, and earn improvement through consistency. It’s a focused, respectful room where beginners can settle in quickly and experienced teens can be pushed in the right way.
Best for: ages 10–16, beginners through experienced.
Focus: skill development, composure, confidence, and long-term progression.
This day is marked as closed. Reopen the day to edit or restore sessions.
Women's BJJ
11am - 12pm 2 / 35
11:00am - 12:00pm
Women's BJJ
Bookings: 2/35
Saturday, June 27 ·
11:00am - 12:00pm
Women’s BJJ
Women’s class is a focused, welcoming session designed to help you build skill and confidence in a supportive room. Training is structured, clear, and beginner-friendly, with plenty of coaching so you can learn properly and progress without feeling rushed. Whether you’re brand new or already training, the aim is the same: high-quality jiu jitsu, a strong team atmosphere, and a space where women can develop consistency on the mats.
Best for: all levels, including first-timers.
Focus: fundamentals, confidence, and steady progression.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, June 27 ·
12:00pm - 2:00pm
Open Mat (Self Study)
Open Mat is self study time. Use the session to take ownership of your training: drill what you’re working on, troubleshoot positions, get extra rounds in, or revisit details from class at your own pace. It’s a relaxed, respectful space to learn through repetition, experimentation, and steady improvement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yoga
10:30 - 11:30am 0 / 10
10:30am - 11:30am
Yoga
Bookings: 0/10
Sunday, June 28 ·
12:00pm - 1:30pm
Open Mat (Self Study)
Open Mat is self study time. Use the session to take ownership of your training: drill what you’re working on, troubleshoot positions, get extra rounds in, or revisit details from class at your own pace. It’s a relaxed, respectful space to learn through repetition, experimentation, and steady improvement.
This day is marked as closed. Reopen the day to edit or restore sessions.
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